Cinnamomum verum, also known as the cinnamon tree. This refers to the tree from which cinnamon bark is harvested. Both the bark (used as a spice) and the leaves of the tree have been used in traditional medicine for centuries.
Medicinal Uses of Pokok Kayu Manis
- Blood Sugar Regulation (Anti-Diabetic)
- One of the most well-known benefits: cinnamon can help lower blood sugar by improving insulin sensitivity.
- Often used as a natural supplement for people with type 2 diabetes or pre-diabetes.
- Antioxidant & Anti-Inflammatory
- Rich in polyphenols, cinnamon is a powerful antioxidant.
- Helps reduce inflammation and oxidative stress, which are linked to chronic diseases.
- Antibacterial & Antifungal
- Cinnamon oil and extracts can inhibit bacteria like E. coli and fungi like Candida albicans.
- Traditionally used to treat mouth infections, sore throats, and digestive tract issues.
- Heart Health
- Some studies suggest cinnamon can help:
- Lower LDL (bad) cholesterol
- Raise HDL (good) cholesterol
- Improve blood circulation
- Improves Digestion
- Cinnamon bark is often used in traditional remedies for:
- Bloating
- Flatulence
- Nausea
- Indigestion
- Menstrual & Reproductive Health
- In some traditional systems (like Ayurveda and Malay jamu), cinnamon is believed to:
- Relieve menstrual cramps
- Improve blood flow
- Balance female hormones
- Cognitive Support
Early research shows that cinnamon may help improve memory and reduce the risk of neurodegenerative diseases like Alzheimer’s.
